Practice · 3 min
Short, ending on a yes
The dog who quits when you’re still winning learns the fastest.
Three good reps beat fifteen messy ones. The brain consolidates what just happened — not the average of the last ten minutes.
End sessions a beat earlier than feels right. End on a clean rep. Walk away. The next session starts from that high note.
If something is going wrong, stop. Reset. Make the next rep easier so it can be a yes.
Takeaway
End on a yes. Quit while you’re winning.